Praxis Ortho Care

Scapula Fracture | Best Shoulder Surgeon in Bangalore-Praxis Ortho Care

Best Scapular Fracture Treatment in Jayanagar | Praxis Ortho Care

In our previous blogs we have discussed about the scapula fracture (Read more). In this blog, we will discuss an interesting topic related to scapula fracture that is diagnosing of Scapula Fracture

Dr. Sushal Shanthakumar, Best Orthopedic Doctors in Jayanagar says the around 80 to 95% of people with a scapula (shoulder blade) fracture have associated injuries like:

Rib fractures
Collapsed lung
Bruised lung
Injury to the brachial plexus
Clavicle fracture
Head or spine injury

· A scapular fracture.

The physical examination

Doctors will try conducting a thorough physical examination.

If an examination is conducted, the doctors may attempt to do the following:

Examine the skin to detect any open fractures (bones that have pierced the skin).
Note areas of tenderness, swelling, ecchymosis
Evaluate shoulder positioning and range of motion
Look for other injuries.

After the physical examination usually, doctors suggest getting the image for the scapular fracture

Best Scapular Fracture Treamtent in Jayanagar

There are few tests required to see the location and extent of the injury. The test may include:

· X-rays of the shoulder and chest

· CT scan of the midsection and chest

· CT scan of the shoulder itself

A neurovascular examination is done upon diagnosis to ensure nerves or arteries were not injured when the fracture has occurred. It is also suggested to test and compare the pulse in both arms.

Dr. Sushal Shanthakumar is a Best Scapular Fracture Treatment in Jayanagar, offering a full range of care for all problems of the Shoulder and knee disorders. Book your appointment with Praxis Ortho Care today: +91 9686418750.

A Broken Shoulder – Best Shoulder Surgeon in Bangalore | Praxis Ortho Care

A Broken Shoulder-Best Scapular Fracture Doctor in Bangalore

Best Scapular Fracture Doctor in Bangalore | Praxis Ortho Care

A broken shoulder, the scientific terms is scapula fractures are not common, and they can cause severe pain. The reasons behind the 75% of scapula (shoulder blade) fracture are because of traumatic events, such as a motor vehicle or bicycle accidents. It can also happen because if you are involved in sports like football, or sports involving significant heights. ( rock climbing or cheerleading)

If we compare with all other fractures, Scapula fractures are about 1% of all fracture and if we compare with the fracture of the shoulders then it will account for 3% to 5%. If we see only shoulder fracture then the two most common fractures are the clavicle (collarbone) and humerus (upper arm) bones. Scapula fractures are common in men with the age group of 25 to 45.

Fractures can occur in different areas of the scapula
The human body has two scapula bones, one on each side of the upper back, and each scapula connects to a clavicle (collarbone) to a humerus (upper arm bone). A scapula is large, triangular-shaped bone divided into many parts:

Scapular body (the large, flat, triangle-shaped area of the scapula)
Acromion ( bony projection of the scapula located at the top-most part of the shoulder)
Coracoid, (curved, hook-like projection off the front of the scapula) l
Glenoid (shoulder socket)
Scapular neck (a portion of the bone that connects the glenoid and the scapular body)

Orthopedic surgeons distinguish scapula fractures by where they occur in the bone.

Out of all scapular fracture:

· 50 to 60% have a scapular body fracture

· 25% have a scapular neck fracture

Symptoms of scapula fractures

Severe pain is the first symptom of the scapula. This pain is often:

Immediate
Localized to the upper back (across the shoulder blade, and/or at the top of the shoulder)
The pain increases by arm movement or taking deep breaths,(this is due to chest wall movement may cause the fractured scapula to move
While moving the arm at rest acute pain will be there
Patient may not lift the arm at all

Scapula fractures will also cause some other associated symptoms
Apart from severe pain, a person with a scapular fracture may experience:

Bruising and swelling ( shoulder and upper back )
During shoulder movement, a grinding sensation is felt
Not able to lift the affected arm
Persistent tingling and weakness in the arm
The shoulder may even appear flattened, drooped, or disfigured

It is very important to take medical attention if the above symptoms are experienced. Emergency medical attention is also recommended if the

· Person is short of breath,

· Has reduced feeling in the injured arm,

· Decreased blood flow to the arm (diminished pulse),

· Abdominal pain,

· Or any other concerning symptoms

Causes and Risk Factors for Scapula Fractures

Risk factors for scapular fractures are as follows:

Participating in contact sports (football, baseball)
Sports activity which has more chance of falling,( rock climbing, bicycling, or horseback riding
Osteoporosis
Decreased bone mass

It is very important to understand that scapula is protected by the chest and shoulder muscles. For scapula to get fracture significant force is needed so we can say that Scapula fractures are uncommon

So if there is a scapula fracture then there should be a complete medical assessment to ensure that there are no additional injuries.

Dr. Sushal Shanthakumar is a Best Scapular Fracture Doctor in Bangalore offering a full range of care for all problems of the knee and shoulder disorders. Book your appointment with Praxis Ortho Care today: +91 9686418750.

Common Shoulder Injury in Gym-Best Shoulder Injury Doctor in Bangalore

Best Shoulder Injury Doctor in Bangalore | Praxis Ortho Care

We all know that exercise is an important part of any health routine. The benefits of exercise are not just physically, but mentally as well. During extreme gym workouts, the most common areas of injury are our shoulder ‘The structure of the shoulder joint is like a ball-in-socket design, shaped like a golf tee. Because of this shoulder gets a larger range of motion. The socket is flat on top which makes the ball of the upper arm bone moveable. But the disadvantage is that it can be easily dislocated.

During gym workouts or during heavy lifting shoulder gets the maximum burden. Improper movement or improper techniques can cause a great deal of wear and tear to the joint. Excessive workout may also cause damage to our shoulder muscles and tendons

So let’s see some most common shoulder injuries that happen in the gym.

Rotator Cuff Injury

The most common form of injury in the shoulder is rotator cuff injuries. The rotator cuff has four muscles that rest along the perimeter of the ball of the shoulder joint. This allows the shoulder to move. Rotator cuff injuries can happen as a result of repetitive movements (overhead lifting) and because of which the top of the shoulder blade gets pinch at the muscles of the rotator cuff. The tendons are overloaded because of the repetitive motion. This can lead eventually developing tendonitis. In long run, if this pain is ignored, then it can ultimately lead to a tear in the rotator cuff.

Weight Lifter Shoulder

AC or acromioclavicular joint is at the uppermost part of the shoulder blade and connects to the collarbone. If you are engaged in those sever exercises where the elbows are lowered behind the shoulders like bench press, chest fly, etc, this motion can place extra stress on this joint and bone. Over time, this can lead to small tears or fractures. If there is no proper treatment or enough time to heal properly, this injury can lead to painful inflammation of the joint. This painful inflammation of the joint is the condition called “weightlifter’s shoulder“.

Dislocated Shoulder

A dislocated shoulder is very common in both gymnastics and athletes. When the ball at the top of the shoulder slips out of the socket it leads to a dislocated shoulder. Generally, this happens after a strong hit to the shoulder in the game like football or hockey. However, it can also happen if you rotate the shoulder too far.

Praxis ortho care specializes in bone, joint, and muscle injuries, including shoulder injuries. Dr.Sushal Shanthakumar, Best Shoulder Injury Doctor in Bangalore, is an experienced orthopedic surgeon who has over years experience in treating orthopedic and sports injuries. Our treatment uses a multi-disciplinary approach that includes physiotherapy and activity modification. If surgery is required then our team utilizes the latest advancements in Minimally Invasive and Arthroscopic procedures to expedite the healing process.

Common Shoulder Problems – Best Shoulder Pain Specialist in Bangalore | Praxis Ortho Care

Best Shoulder Pain Specialist in Bangalore | Praxis Ortho Care

Your shoulders each have two joints. This makes our shoulders, the most flexible parts of your body. This is the part that players use to throw that perfect pitch. The part that helps you relieve that annoying itch on your back.

Like everything else, this beneficial feature comes with a price. The pain that is associated with any injury caused to the shoulder could be felt all the time or only when you move the joint. Sometimes, the pain may not need any treatment and disappears soon.

What are the causes of shoulder pain?

Let us discuss the common causes of shoulder pain.

If the issue is only at a limited small area, then no treatment is required.

Shoulder pain or discomfort could be caused due to a more serious underlying issue such as osteoarthritis or rheumatoid arthritis. People who have rheumatoid arthritis develop acute pain in their shoulder.

Osteoarthritis is more familiar with other joints in the body and rarely affects the shoulders.

Issues faced in shoulders usually are due to the following causes:

Tendon tear

ImpingementArthritis

Fracture

Tumors, infection, and issues with nerves in the body are some other reasons people may experience pain the shoulders.

Bursitis

The shoulder has small fluid-filled sacs. They are located in the joints and act as cushions between the bones and soft tissues. They also help reduce the friction between the bones and muscles. If the patient experiences pain in the shoulder when they raise their arm over their head, then it could be a sign of bursitis.

There are more than 140 bursae in the body, and the shoulder’s subacromial bursa is one of the largest. When this bursa becomes inflamed, it develops into shoulder bursitis.

This condition results in inflamed tissues, and people are unable to perform essential day to day activities.

Tendinitis

Tendon is a group of fibers that connect a bone and a muscle. Inflammation of tendons is called tendinitis. Tendinitis is caused by injury, trauma, or overuse of a joint. Tendinitis can occur in the elbows, heel, shoulder, and wrist.

Generally, tendinitis is one of two types:

Acute

Excessive activities during work or sport can lead to acute tendinitis.

Chronic

Degenerative diseases like arthritis or repetitive wear and tear due to age can lead to chronic tendinitis.

Anyone may experience tendinitis. The risk of developing tendinitis is higher in older populations. Rheumatoid can increase the risk of developing tendinitis. Physical therapy can be helpful in improving muscle strength.

Tendon Tears

Sportspeople or people who need to perform an acute physical movement with their shoulders are at risk of having a tendon tear. The symptoms include pain and weakening in the shoulder.

The doctor will examine the area for muscle tone damage or inflammation.

Using special tests that can check rotator cuff strength. Diagnostic tests, such as X-rays or ultrasound, may be advised.

Impingement

Another major cause of shoulder pain is due to shoulder impingement that occurs when the acromion or top of the shoulder blade pushes against the underlying soft tissues. The shoulder blade rubs on the rotator cuff tendons and fluid-filled sacs. This can lead to bursitis and tendinitis.

Shoulder Instability

Sometimes the upper arm bone in the shoulder gets forced out of the shoulder socket. A sudden injury or overuse could cause this.

Shoulder dislocations can be partial or complete. In partial shoulder dislocation, the upper arm comes partially out of the socket. This is called a subluxation.

A complete shoulder dislocation means the ball comes all the way out of the socket.

Displacement tends to occur frequently in patients whose shoulder ligaments, tendons, and muscles around the shoulder become loose or torn. Frequent dislocations need to be handled with care as they cause pain and instability when you move your arm. Arthritis could develop if the patient continues to have frequent dislocations.

Arthritis

Arthritis is one of the common causes of pain in the shoulder.

There are many types of arthritis. Osteoarthritis is the most common type of arthritis. This condition progresses gradually and causes acute pain and swelling.

Other than osteoarthritis, the different types of arthritis are

Rotator cuff tears

Infection

Inflammation of the joint lining

Dr. Sushal Shantakumar, Best Shoulder Pain Specialist in Bangalore, says people who suffer acute pain in the shoulders avoid moving their shoulders ultimately. This leads to the stiffening of the tissues resulting in more pain and lesser ability to move the joint.

Fracture

We are all aware that fracture is a term used to denote broken bones.

Shoulder fractures could affect the following.

Collarbone or clavicle
Upper arm bone
Shoulder blade or scapula

Shoulder fractures are common in older people if they have a fall. In younger patients, shoulder fractures are often caused by a more severe injury. Symptoms of a fracture include pain and swelling in the affected area.

To learn more about our orthopedic services or schedule an appointment for Best Shoulder Pain Specialist in Bangalore or give us a call at +91 9686418750 or Check our social media page for Orthopedic related tips.

Understanding Shoulder Pain | Best Shoulder Pain Treatment in Bangalore

Best Shoulder Pain Treatment in Bangalore | Praxis Ortho Care

Patient with shoulder injury frequently report pain as the first sign or symptoms. Shoulder injury can be classified and identified based on the types of pain

So let’s discuss some common pain associated with shoulder problems. Of course, it is suggested to see your doctor to get an accurate diagnosis and treatment plan.

1. Achy pain

In several shoulder injuries there will be a pain that is described as dull or deep achy pain. This type of pain may be difficult to describe or to pinpoint. Consider the following injuries and conditions associated with this type of pain:

Rotator cuff tear is one of the shoulder problems that can cause dull, achy shoulder pain. However, tears caused by an accident may cause severe pain. A rotator cuff tear can be triggered by a wearing down of the rotator cuff tendons over time or from a traumatic event, such as an accident or a fall.
SLAP tear, it is a tear to the cartilage that rings the shoulder’s socket. These shoulder injuries can cause deep, achy shoulder pain and it is very difficult to pinpoint. The pain is usually felt at the back of the shoulder. Sometime you may feel the pain at the front of the shoulder if the SLAP tears involve the biceps tendon. Usually, SLAP tears develop over time but sometimes it may develop from acute injuries like fall or accident
Frozen shoulder is one of the shoulder conditions that cause achy pain around the shoulder. This achy pain sometime can be felt in the upper arm. Frozen shoulder is quite common in India and its usually affects people above 40 or 60
Glenohumeral osteoarthritis, or usually called as arthritis of the shoulder joint. In this condition patient will feel deep, achy pain in the joint and also at the back of your shoulder. Osteoarthritis is a degenerative condition, and it mainly found in adults above 50 years, Younger people can also be affected following a dislocated shoulder or fracture.

Immediate, severe shoulder pain can happen after a traumatic event, such as a fall or direct hit to the shoulder which require immediate attention

2. Radiating Pain

Shoulder injuries can cause radiating pain in your arm or neck:

Arthritis – Acromioclavicular joint is the joint at the top of the shoulder and can cause radiating pain in the neck. One of the most common cause of acromioclavicular joint arthritis is overuse.
Rotator cuff tendonitis – In this condition one can feel the pain radiating from the outside of the arm near the topmost part of your shoulder. The common reason for this condition is repetitive, overuse of your arm. It is very common in sports like weightlifting and swimming.

Equally, some neck injuries can be the reason behind the radiating pain in your shoulder. Condition like cervical radiculopathy, brachial plexus injury, which is an injury to the group of nerves in your neck. In this condition, the pain usually radiating through the arm

3. Burning pain- Subacromial bursitis is an orthopedic condition when a bursa (a fluid-filled sac in your shoulder) is inflamed or irritated. In such a condition patient may feel burning sensation or dull ache. It can also cause radiating pain in upper arm It is important to understand that the pain may not be truly because if subacromial bursitis but can also be caused by rotator cuff tear

Pain and other symptoms

It is important to understand that shoulder pain usually associated or comes with other symptoms. Some associate symptoms are like weakness in arm, shoulder stiffness with or without limited range of motion. A weightlifter, for example having a SLAP tear may have trouble lifting weights overhead. Athletes associated with sports that require overhead movement may notice a decrease in sports performance because of their SLAP tear or rotator cuff tear.

Always pay close attention to the type and severity of your pain. This will help your doctor to diagnosis and give proper treatment.

To learn more about our orthopedic services or schedule an appointment for Best Shoulder Pain Treatment in Bangalore, visit our Treatment portal or give us a call at +91 9686418750

Rotator Cuff Tear -Best Rotator cuff tears treatment in Bangalore

Best Rotator cuff tears treatment in Bangalore | Praxis Ortho Care

What is Arthroscopy?

Arthroscopy –arthro – “joint” and skopein –”to look”. Arthroscopy is a procedure conducted to examine the joints. The doctor inserts an instrument called an arthroscope that has a small lens at one end into the patient’s shoulder joint to test it. This procedure helps capture the image of the joint insides, which otherwise would be difficult to get. The doctor can examine the damage to suggest an adequate line of treatment.

Doctors usually recommend arthroscopy for patients diagnosed with torn rotator cuffs.

WHAT IS A TORN ROTATOR CUFF?

Four tendons attach shoulder blade muscles and ribs to the upper arm. Since these tendons help to rotate the arm, these tendons are called the rotator cuff.

Tears of the rotator cuff of the shoulder are lead to a lot of pain and inability to carry on normal activities. Muscles in the rotator cuff have to move inside a small tight space and are hence susceptible to injury. Usually caused due to sudden rough shoulder movements.

This injury needs to be treated. If left untreated, it may lead to damage to the muscles.

Pain that reoccurs and causes discomfort repeatedly.
Pain that prevents you from sleeping on your injured side
Cracking sound when you try to move your arm
Discomfort when you try to move your arm
Weakness in muscles felt when walking or rotating the arm

The symptoms of a rotator cuff tear may be similar to other related injuries. Hence it is always better you talk to your doctor who will be able to diagnose the exact problem.

How is a rotator cuff injury diagnosed?

Your doctor will first take a complete health history and do a physical exam. The doctor will then run diagnostic tests such as:

X-ray.
MRI

TYPES OF ROTATOR CUFF TEARS

Abnormal motion at the shoulder joint causes friction between the tendons and tissues. Based on the extent of the damage due to the abnormal motion, rotator cuff tears are classified as follows

1. Partial-thickness tears – Initially, injuries that occur to the rotator cuff are partial-thickness tears. If left untreated, they turn into full damage.

2.Full-thickness tears – These tears happen when the tendon gets wholly torn off from the shoulder socket. At times, it could be indicative of other significant issues. This is the reason; an experienced Orthopedic surgeon will always examine the patient entirely before commencing a treatment plan.

Patients who are advised to go for surgery are

Symptoms do not improve with other measures taken such as physical therapy
Athletes who suffer severe injury
workers or labourers who perform substantial physical activities
Diagnosis through X-ray reveals severe damage.

HOW IS ARTHROSCOPIC SURGERY PERFORMED?

After an initial examination of the rotator cuff reveals a tear, the patient is prepared for arthroscopic surgery. The Arthroscopic surgery is performed in the following steps

1. The surgeon makes a small incision. Now the arthroscope is inserted through the incision.

The insides of the shoulder that include bones, tendons, ligaments, and tissues are carefully examined
The muscles, if found damaged, are removed. The surgeon checks for further damages and performs the repair.

Recovery

The patients may take a few months to recover fully after the surgery. But it depends on several factors. Doctors advise patients to wear sling if the situation demands. The Orthopedic surgeon will provide a list of exercises to be done for a faster recovery.

The results and recovery can be well predicted if performed by a skilled orthopedic surgeon. Usually, the surgery is performed under general anesthesia, and the patient is allowed to go home. Surgeons typically explain to the patients the area where the problem occurred and the steps taken to address the issue.

What happens without surgery?

Patients who suffer from shoulder rotator cuff pain are unable to carry on routine activities without discomfort. The condition may worsen with time and cause irreparable damage to the rotator cuff. In some cases, it causes arthritis too.

Most surgeons first try to rectify and repair the damage with physical therapy. But if the issue persists surgery will be recommended.

To learn more about our orthopedic services by the Best Rotator cuff tears treatment in Bangalore or schedule an appointment or give us a call at +91 968-641-8750

Tips for Building Good Bones | Best Orthopedic Clinic in Jayanagar

Tips for Building Good Bones-Best Shoulder Specialist in Bangalore

Best Orthopedic Clinic in Jayanagar | Praxis Ortho Care

Strong, healthy bones are very important to our well-being and something everyone must pay attention to it. It is not just only “older people”

Healthy, good bones help us in standing tall. They are important because they protect our organs and hold our muscles in place. Our bones store calcium and when needed it sends it to other parts of the body

As we become older, our bones don’t grow and repair themselves as quickly as they used to. Osteoporosis is the disease that weakens bones and hence it increases the risk for fractures. In India about 50 million people have osteoporosis and 1 in 2 women and up to 1 in 4 men who are above 50 years can break a bone due to osteoporosis

Genetics play a big role in our bone health, but it’s a fact that you can’t blame your mom and dad for it all. The strength of your bone depends on your own diet, exercise, and our lifestyle choices. So the key takeaway is that if you need a healthy bone and fracture-free life then you should take care of your bone now, irrespective of your age

Doctors can assess your bones and can decide how to slow down the bone loss and build its density

There is an important question you may ask “Is the older people the only ones who need to be concerned about bone health?”

The older you are, the more susceptible you are to bone problems. This statement stands true and according to the National Institutes of Health, most of us reach our peak bone mass by about age 30. At a younger age we build new bone faster than we break it down and after that begin losing bone mass faster than we rebuild it.

So It is vital to develop as much bone mass as you can before age 30. The more developed and strong bone you have, the slower you are to likely lose bone mass and thus bone strength.

It is a very crucial time during puberty for developing bone mass. It’s the phase when women create half of their calcium stores and men make up to two-thirds.

Compared to women, men have about 50 percent more body calcium when puberty is over and remain to have stronger bones throughout the rest of their lives.

For women, menopause is particularly tough on women. Estrogen plays a very crucial role to protect bones by helping the body to absorb calcium. During menopause when estrogen levels drop, bone loss occurs more rapidly. Weaker bones lead to added fractures and an increased threat for osteoporosis, which is much more common in women compared to men.

Best ways to build healthy bones and slow down bone loss

Bad health habits and a couch potato lifestyle will not do any favor to your bones. So it’s important to develop healthy habits now. To start it’s never too late.

Healthy diet a must

Your bone acts as a store for calcium and when the body needs more calcium, it makes a withdrawal from the bones. As we grow older the problem starts as our bones don’t restore as quickly as required.

To form those calcium stores, add more calcium-rich foods to your diet. The main source of calcium are:

Dairy products
Almonds
Green, leafy vegetables like broccoli and kale, salmon, sardines
Soy products

It is very important to make sure you’re getting enough vitamin D, which plays a vital role for the body to absorb calcium. Good sources of vitamin D are egg yolks, fortified milk and oily fish (tuna and sardines). Sunshine has the highest source of vitamin D so don’t forget to get out in the sunshine

It all depends on your age as to how much calcium and vitamin D you need. The older you are, the more you need. Sometimes it becomes difficult to get a sufficient amount of either in our diet. Postmenopausal women, adolescents, men above 70 years and others may need a calcium supplement.

Most of us would also benefit from a vitamin D supplement.

Regular Exercise for good bones

Physical activity is not just good only for your heart but it’s very important to maintain strong bones.

Do we know that bones are living tissue? When you apply force on them – with things like while jumping, weight-bearing exercise, running or other– your bone builds more cells and becomes denser.

We all know that teen years are the time of fastest bone growth but it is very important for youths to exercise regularly

For the elderly, physical activity may not increase bone mass but they shouldn’t not stop their exercise just yet. Exercising four or five days a week can help in

Slow bone loss
Build muscles to strengthen bone
Improve balance and coordination (reduce falls and fractures)

Orthopedic d o ctor recommends some common exercises

Weight-bearing – This may include any exercise where you’re on your feet and working against gravity, such as jogging, walking, or jump roping.
Resistance – Using bands or weights, strengthens muscles and builds good bones.
Flexibility- Stretching and yoga may not build bones, but it does lead to healthier joints and fewer injuries.

These activities may not be suitable for you. Talk to your orthopedic doctor or we at Praxis ortho care, Best Orthopedic Clinic in Jayanagar, are happy to talk with you about how to adopt an exercise regimen that works for you.

A big no to cigarettes and alcohol

There are many studies that say that smoking and drinking are related to poor bone health.

More smoking has been related to increased risk for osteoporosis, lower bone density, and fractures. Smokers are at higher risk for osteoporosis.

We all know that calcium is important for bones and alcohol can inhibit the absorption of calcium. So those who abuse alcohol can have weaker bones and more fractures.

Even though no one is sure what the tipping point is when it comes to very important questions such as how many cigarettes or how much alcohol adversely affects bone health. It is very difficult to answer this question but if you stop drink only in moderation then both your body and bone will thank you for it

Some people just don’t have healthy bone metabolism. A good diet and regular exercise can help, but it is important to understand that only healthy habits won’t completely offset bad genes.

An orthopedist will evaluate your family history and any other risk factors like hormonal problems, weight gain, use of steroids or any other medication which can affect bone health.

Conclusion-Your bone health is in your hands

So many of us are more concerned about wrinkles skin as we grow older but we neglect our bone health

Our bones play a vital role in our body and we need a healthy bone for a healthy life. Adopt healthy habits – and never take those bones for granted.

Act now.

If you are looking for advice on Shoulder or knee, visit the highly experienced, innovative Shoulder Specialist and Knee Surgeon at Best Orthopedic Clinic in Jayanagar, Bangalore Praxis Ortho Care or call us on +91 96864 18750.

What Affects Bone Health?

Best Orthopedic Center in Bangalore | Praxis Ortho Care

The importance of Bone Health

We all know that there are 206 bones in the human body but it is extremely important to keep a close check on these bones and also of taking care of them so that they can help and support you back when you need them the most.

You all must know that bones are everything in our bodies. They help us in moving and doing all our work and without them, it would be impossible for us to do anything. So its extremely important that we should take care of our bones.

Now the question arises that how do we take care of our bones, so we have made up a list of the important things that we can do so that there is no confusion in protecting our bones and also at the same time, we can also take care of our bones by doing these things:

Healthy Diet

You have to understand that in order to take care of your bones, the first and foremost step that you need to take is to adopt a healthy diet. Having fatty foods and junk foods would not help in protecting your bones. So you will have to give up on them if you want to have healthy bones and a healthy body.

So you need to switch to the right and healthy food so that the bones can have a healthy life. Don’t be of the opinion that food only has its impact on the stomach and not on the other parts of the body. The bones are most affected if you don’t have a healthy diet.

Physical Activity

The best way to keep your bones healthy is to do physical activity. You should know that physical activity helps the most in keeping your bones healthy. Start from a smaller duration and increase it slowly and steadily.

No Alcohol

If you want to keep your bones healthy, then the most important step that you need to take is to avoid alcohol. It is not safe for your liver and it is also not good for your bones at all. So avoid consuming alcohol if you really want to save your bones. It would be helpful for you in the long run, otherwise, it might become a problem for you later on.

Let us now have a look at some of the uncontrollable factors that also play important roles in keeping the bones healthy.

Gender

Though we cannot say that bones are gender-biased but at the same time, we should also understand that there is a difference in how the bodies of males and females work, thus, their bones and bodies are also different from one another.

When females enter their 40s or 50s, they suffer from menopause and thus it leads to some hormonal changes in their bodies and thus it affects their bones in such a way that it becomes very difficult and painful for them. So they need to take extra care of their bones in such an age.

Age

Age is an uncontrollable factor. Age is something that cannot be brought back and thus there is no way of avoiding the discomforts that anyone might have when we talk about the growing age. So it is very important that with growing age, you should take care of your bones so that they can support you even in the old age or at the time when you need them the most.

Family History

If someone in the family might have the bones problem, then the chances are that you might also suffer from the same problem. You can cure it by taking such a measure that should be helpful in keeping your bones healthy.

To learn more about our orthopedic services by the Best Orthopedic Center in Bangalore or schedule an appointment, log on to w ww.praxisorthocare.com or give us a call at +91 968-641-8750

Bone-Healthy Diet Suggested by Best Orthopedic Doctors in Bangalore – Praxis Ortho Care

Best Orthopedic Doctors in Bangalore | Praxis Ortho care

Taking care of your bones

Your skeleton makes up the framework of your body, which supports all the rest of your flesh and mass. The skeleton is made of bones. It is the bones, which protect your sensitive internal organs from injury. Our bones are powerhouses that also store calcium and other minerals. Our bones derive their strength from these substances and also release them into our bodies when needed.

The calcium and other minerals necessary for bone strength come from our diet. Hence, your diet has to include substances that contribute to bone strength. This means that the food you eat should contain enough calcium, other minerals and vitamin D. A healthy lifestyle also contributes to greater bone density. If the bones get weak or brittle, not only are they susceptible to fractures, the entire support structure of our bodies becomes weak.

It can be overemphasized that bone sturdiness is as important as the health of any other part of the body. Weak bones can lead to a condition called osteoporosis. Osteoporosis is often referred to as a silent disease because one cannot feel the weakening of bones. It is only when a fracture occurs from a low-impact cause that the condition may come to light. Other factors can be a reduction in height or the curving forward of the upper back. Hence, it is a good idea to get a bone density check done periodically by a reputed orthopedist. Any irregularities can be remedied with timely medical intervention.

Nutrition for bone health

What you eat affects every part of your body including your bones. Hence, the importance of a balanced diet that provides the right nutrition to all parts of the body is always recommended by health experts. In the same vein, the nutrition goes a long way in preventing osteoporosis. So which dietary elements are good for bone health?

Now, while it is common knowledge that calcium is the prerequisite for strong bones, not many people know that it takes vitamin D for the bones to absorb calcium. If calcium is included in the diet without the complementary vitamin D, not only is the calcium wasted, but it also enfeebles the bones.

Vitamin D is primarily absorbed by the skin from the sun’s rays. However, you cannot be reliant upon the sun as we cannot sit under the sun all day. So, it better to know the food items that can give us the right amounts of calcium and vitamin D, unless of course, you are ready to resort to supplements. Let’s first find food items that give us calcium. Doctors recommend that adults should get 1000 mg of calcium everyday and these are the foods that are rich in calcium:

Milk and cheese
Vegetables like spinach, broccoli, cabbage, and ladyfingers
Tofu
Soya beans and nuts
Fish with soft bones such as sardines
Bread from whole grains.

Now let’s come to dietary sources that contain good amounts of vitamin D:

Milk
Eggs
Fish with rich omega fats like a sardine, salmon, and mackerel.

If you’re already suffering from osteoporosis, your orthopedist will prescribe medications and probably also calcium and vitamin D supplements. These supplements should be prescribed only if the calcium levels in your bones are very low.

People at risk for bone damage

Best Orthopedic Doctors in Bangalore, Dr. Sushal Shanthakumar says, people whose calcium and vitamin D intake is low are more susceptible to weak bones and bone disease. Supplements can help, but it is also better to eat healthily. It also costs less. Vulnerable groups can be identified as:

Children from 1 to 4 years old
People who are weak and confined in their homes
People who cover themselves when in the sun
People with dark skin

Veggie diet for bone strength

People have a misconception that vegans are more likely to suffer bone damage because they do not consume meat and eggs. However, vegans can get their quota of calcium from the following sources:

Soya
Oats
Rice drinks
Pulses
Whole bread
Dried fruits like figs, prunes, and apricots, etc.

Vitamin D for vegans

Soya beans and breakfast cereals are the best sources of vitamin D for vegetarian people. They should also try to get as much sun exposure as they can without overdoing it. Vitamin D supplements can be taken as a last resort.

Preventing bone disease

We all know that prevention is better than cure, but we cannot always practice it. However, it can help to note that we can do certain things to maintain bone density and further strengthen our skeletal framework. Exercising regularly enormously helps in overall physical health including bone development. Daily exercise plus having a diet rich in calcium and vitamin D will ensure that you never have to worry about weak bones.

When to consult an orthopedist

As people get older, it is a good idea to have a regular orthopedic check-up to ensure that your skeleton remains healthy. However, if you have the following health conditions, then it becomes imperative that you consult an orthopedist immediately:

Chronic pain or stiffness
Chronic pain that has lasted for 12 months
Difficulty in moving

Consult Dr. Sushal Shantha Kumar, Praxis Ortho Care–Best Orthopedic Doctors in Bangalore or Call 968-641-8750 today to book your appointment.

Common FAQs on Shoulder Arthroscopy Treatment in Bangalore | Praxis Ortho Care

Shoulder Arthroscopy Treatment in Bangalore | Praxis Ortho Care

1. Is it difficult to have arthroscopic shoulder surgery?
Shoulder arthroscopy is stated to be traumatic, but postoperative pain development has never before been recorded and assessed after this kind of surgery.

2. What are the issues associated with arthroscopic shoulder operations?
Dr. Sushal Shanthakumar, Best Shoulder Specialist in Jayanagar, Bangalore says, Most patients aren’t experiencing shoulder arthroscopy difficulties. However, like any procedure, there are several risks. Usually, those are insignificant and are curable. Potential arthroscopic complications include inflammation, severe bleeding, blood clots, and nerve or blood vessel damage.

3. Is arthroscopy of the shoulder is an extensive surgery?
While arm arthroscopy is regarded as a quite secure clinical procedure, abnormalities are possible which must be regarded before having surgery to treat your disorder.

4. When am I allowed to drive after shoulder surgery?
Overall, you’ll need to avoid driving a vehicle until six to twelve weeks, or you don’t have to carry a sling anymore before your physician has suggested. Riding with a single arm is dangerous and shouldn’t move the shoulder that received treatment too far out of the body.

5. What activities throughout shoulder arthroscopy should be avoided?
You should not be making any effective activities with those of the shoulder for the very first two weeks. During your first post-surgery appointment, when you begin therapy, you will be given directions on your advancement of exercises. Keep in mind that the treatment involves certain distress! Secure your incisions from the sun at least for three weeks after surgery until Six months following the operation. Should not raise, hold, force or drag anything larger than Ten pounds till Four months of surgery

6. How much trauma will I have after my shoulder operation?
It varies significantly between individuals. Following surgery, you will be given pain medication alongside guidance for freezing the shoulder, which will help regulate severe swelling. You’ll be asked to move the shoulder joint throughout physiotherapy appointments to ensure full arm movement. It may lead to a rise in your level of pain, and it is recommended that you intake your pain killers forty-five minutes before beginning therapy sessions.

Contact us at Praxis Ortho Care – Shoulder Arthroscopy Treatment in Bangalore to book an appointment or Call us +91-96864 18750