Praxis Ortho Care

Living with Knee Osteoarthritis – Best Knee Osteoarthritis Treatment In Bangalore

Best knee osteoarthritis Treatment in Bangalore – Praxis Ortho Care

In this podcast, Dr. Sushal Shanthakumar, Best Orthopedic Surgeon in Bangalore are going to discuss about “Living with knee osteoarthritis”

Knee Osteoarthritis can make moving, gripping, and activities of daily living a challenge. While there are more than 100 different types of arthritis and related conditions, osteoarthritis and gout are considered two of the worst kinds. That’s because osteoarthritis, in itself, has four different stages of the condition — zero to four. So, what can someone with osteoarthritis do to relieve their symptoms, and what can you do to make living with osteoarthritis easier?

4 Stages of Osteoarthritis

There are four stages of osteoarthritis, and each stage is treated differently. The stages include:

Stage 1: Minor bone spurs that can cause some discomfort and pain. Your doctor may suggest taking supplements and exercising if you have a history of increased risk.

Stage 2: Mild pain with greater bone spurs and symptoms — including pain after walking or running, stiffness in the joints, and tenderness when kneeling or bending. A doctor can now properly diagnose osteoarthritis based on your symptoms and may suggest you lose weight through diet and exercise and use braces for bending, squatting, or jumping.

Stage 3: Moderate pain where the cartilage between bones begins showing damage and pain when walking, running, bending, or kneeling is frequent. Your doctor may start suggesting different drugs or shots — including cortisone — and prescribe pain management medicine

Stage 4: Severe pain and discomfort when walking and moving the joint and almost no cartilage between joints — causing joints to stiffen and prevent movement. Your doctor may suggest bone realignment surgery, which includes cutting the bone above or below the knee to shorten, lengthen, or change its alignment. Other options may include total knee replacement surgery.

Ok cool let’s get started!

To listen to the podcast carefully, click the play button below or to make an appointment for Best knee osteoarthritis Treatment in Bangalore by calling us on 968-641-8750.

Ways to Prevent Osteoporosis | Best Osteoporosis Treatment in Bangalore

Best Osteoporosis Treatment in Bangalore | Praxis ortho Care

In this podcast, Dr. Sushal Shanthakumar, Best Orthopedic Surgeon in Jayanagar-Bangalore, going to discuss about the interesting topic “What You Need to Know to Prevent Osteoporosis?”

Many of the things that raise your chances for osteoporosis are things you can’t change, like your genes, your age, and your sex. But that doesn’t mean you can’t prevent the disease. The things you do every day can be part of your plan to build strong bones.

Let us learn about how to prevent osteoporosis let’s get started & stay tuned!

Exercise Your Bones

Just like your muscles, your bones get stronger if you give them a workout. Weight-bearing exercises are best for your bones. They’re the ones that force your body to work against gravity as you move. That prompts the body to make new bone.

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To listen to the podcast carefully, click the play button below or to make an appointment for Best Treatment for Osteoporosis in Bangalore by calling us on 968-641-8750.

Tips for Building Good Bones | Best Orthopedic Clinic Near Me

Best Orthopedic Clinic Near Me in Bangalore | Praxis Ortho Care

In this podcast, Dr. Sushal Shanthakumar, Best Orthopedic Surgeon IN Bangalore, going to discuss about “Tips for Building Good Bones”

Strong, healthy bones are vital to our well-being and something everyone should pay attention to, not just “older people”

Healthy, good bones keep us standing tall. They protect our organs and hold our muscles in place. Bones store calcium and send it to other parts of the body when needed.

As we age, our bones don’t grow or repair themselves as quickly as they used to. About 50 million Indians have osteoporosis, a disease that weakens bones and increases risk for fractures. According to statistics, 1 in 2 women and up to 1 in 4 men over age 50 will break a bone due to osteoporosis.

Genetics play a large role in bone health. But you can’t blame your mom and dad for it all. Your own diet, exercise, and other lifestyle choices affect the strength of your bones, too.

If you want to stay healthy, mobile and fracture-free, you need to start taking care of your bones now, whatever your age.

To listen to the podcast carefully, click the play button below or to make an appointment for the Best Orthopedic clinic near me in Bangalore by calling us on 968-641-8750. To know more about orthopedic related tips visit our social media page.

Benefits of Knee Arthroscopy | Best Knee Arthroscopy Clinic in Bangalore

In this Podcast, we are going to learn more about what to expect from knee arthroscopy.

Knee arthroscopy is a surgical technique that can diagnose and treat problems in the knee joint.

It is a procedure that involves a surgeon investigating and correcting problems with a small tool called an arthroscope. It is a less invasive method of surgery used to both diagnose and treat issues in the joints.

The arthroscope has a camera attached, and this allows doctors to inspect the joint for damage. The procedure requires very small cuts in the skin, which gives arthroscopy some advantages over more invasive surgeries.

Knee arthroscopy surgery has risen to popularity because it usually requires shorter recovery times. The procedure typically takes less than 1 hour…

To listen to the podcast carefully, click the play button below or make an appointment by calling us on 968-641-8750 or visit our social media page to know more about orthopedic related tips by the Best Knee Arthroscopy Clinic in Bangalore.

Foods that Support Orthopedic Health | Best Orthopedic clinic in Bangalore

Foods that Support Orthopedic Health

Best Orthopedic clinic in Bangalore – From childhood, we have heard from our grandparents that drink lots of milk as it will make your bone strong. It’s true as there are many scientific reasons that certain foods are very important to make our bone strong

So lets us understand which food is important for our musculoskeletal system and can help to build strong bones and muscles.

So let’s go!

Calcium

We might have seen on TV regarding an add “Piyo glass bhardoodh”. This was an initiative from the Government to create awareness about a healthy musculoskeletal system and the importance of milk in our daily life. Milk contains calcium which helps us to build strong bone. Calcium also plays an important role in muscle contraction, enables blood-clotting, and even keeps our heart beating.

Our body loses lots of calcium because of nail, skin, and hair and cannot produce sufficient calcium of its own, so it is important to get a proper amount of calcium through our daily balanced diet

So, milk is very important for our musculoskeletal system

Other Excellent sources of calcium include:

• Cheese, yogurt and other dairy products

• Green and leafy vegetables like kale, spinach, and collard greens

• Bony fish like sardines

• Tofu

• Soybeans

• Nuts such as almonds and walnuts

Vitamin D

Vitamin D is very important as it not only needed to protect your bones but it also helps our body to absorb calcium

Foods which has rich in vitamin D:

• Fatty fish

• Mushrooms

• Egg yolks

• Foods fortified with vitamin D such as milk, orange juice, and cereals

Protein

Having a good protein in your diet is important for supporting muscle and bone health. While protein plays a very important role in our body but in regard to bone and joint, they provide structural support and allow the body to move.

Foods which have a rich source of Protein:

• Poultry, chicken, and turkey

• Red meats

• Fish

• Eggs

• Beans

• Nuts and seeds (almonds and sesame seeds)

Omega-3 Fatty Acids

Omega-3 fatty acids: It contains proteins with anti-inflammatory properties that can reduce joint discomfort.

Foods that have a rich source of omega-3s can be found in fish. In case if you do not eat seafood you can take a supplement instead.

Some other key nutrients required for a healthy bone

Calcium and vitamin D are very important but there are few other important nutrients that contribute to overall bone health and growth.

• Phosphorus

• Magnesium

• Vitamin K

• Vitamin C

• Vitamin A

• Zinc

Orthopedic Care in Bangalore

Best Orthopedic clinic in Bangalore – Praxis Ortho care, believes good medical care is a result of mutual understanding, respect, and trust and the most important is a healthy diet is required for a healthy bone and joint

To learn more about our orthopedic services or schedule an appointment, visit our Blog.

Shoulder Arthroscopy rehabilitation center in Bangalore | Praxis Ortho Care

Shoulder Arthroscopy Rehabilitation Center in Bangalore |Praxis Ortho Care

In this podcast, Dr. Sushal Shanthakumar, the Best Shoulder Pain doctor in Bangalore, going to discuss about food “Shoulder Arthroscopy Rehabilitation“.

If you are suffering from shoulder pain, physiotherapy is a safe bet to regain the lost range of motion of the shoulder and its optimum function. It will also speed up your return to normal day-to-day life. The therapist may use various modalities to ameliorate your pain and improve the function of the muscles; it may include a few shoulder exercises. However, if the pain persists, you may have to see an orthopedic and sometimes, a surgery may be the solution to correct your problem.

Ok, lets get started!

To listen to the podcast carefully, click the play button below or call us on 968-641-8750 to schedule an appointment or visit our social media page to know more about orthopedic related tips by the Best Shoulder Arthroscopy Rehabilitation Center in Bangalore.

All about Joint Pain-Best Treatment For Joint Pain in Bangalore, Jayanagar

Best Treatment For Joint Pain in Bangalore – Praxis Ortho Care

Best Orthopedic Surgeon in Bangalore – Dr. Sushal Shanthakumar says, Joints are important parts of your body as they connect your bones. Joints pain can be defined as some kind of pain, discomfort, and soreness that can be felt in the joints of the body. It is one of the most common complaints and does not necessarily mean the visit to a hospital. It can also be a result of an illness or injury. It is just to inform you that arthritis is also a common cause of joint pain. But it can be due to some other factors as well.

What is the main cause of joint pain (Arthritis)?

It is one of the most common causes of joints pain. There are two types of arthritis, i.e., osteoarthritis and rheumatoid arthritis. Osteoarthritis affects joints like wrists, hands, hips, and knees. It can happen as a result of broken cartilage that protects the joints from any kind of shock. Rheumatoid is most common in women than in men. It causes pain, inflammation and builds up of fluid in the joints. So arthritis can be the major reason behind the joints pain. It is recommended that the patient should see a doctor as soon as possible in these cases.

What are the symptoms of joint pain?

In some of the cases, you might need to see a doctor. It is recommended that if you are not aware of the reason behind the joints pain, you should see a doctor as soon as possible. If you feel that the area near the joint has some swelling, or if there is a pain in that area since the last few days and if you have fever but there are no signs of flu. Then these symptoms are high signs that you should see a doctor urgently.

In fact, if you have recently have faced a serious injury, or if the joint seems to be deformed, or if there is a sudden swelling on the joint, or if you are not able to move or twist the joint, or if you have more than one severe joint pain, then without really wasting any more time, you should go to the emergency medical room in the hospital and this should be treated as soon as possible. These signs are not something that should be avoided and you should not avoid these symptoms at all as they can be fatal for your health.

How is it diagnosed?

Your doctor will do a physical examination. He or she might ask you a number of questions that would help him or her in understanding the circumstances and the situation as well that how does it need to be treated and what needs to be done next. The doctor might suggest an x-ray as well in order to check the exact position and for understanding the treatment as well. If there can be any other cause for the joints pain, the doctor might tell you that as well. So it depends upon the severity that how would the treatment go.

Interested in learning more? Check out our Facebook page for Best Treatment For Joint Pain in Bangalore or call us at +91-96864 18750 to request an appointment.

Shoulder Pain | Best Shoulder Pain Treatment in Bangalore | Praxis Ortho Care -Bangalore

Best Shoulder Pain Treatment in Bangalore | Dr. Sushal Shanthakumar, the Best Shoulder Pain Specialist in Bangalore says, The winter season is just around the corner and there is no one who cannot get affected by the shoulder pain. This season does not come only with the shoulder pain, but it also brings along cold, flu, joints, muscles, neck and shoulders pain. Some of the people might be of the opinion that this pain is due to the wrong posture, but that cannot be the only reason when the winter season is around. The cold weather can make the situation worse when it comes to shoulder pain. So you have to be extra cautious when it comes to shoulder pain.

How to avoid shoulder pain?

Though there are many tips that can be followed in order to get rid of shoulder pain, but we have come up with the simplest tips that can help you in getting rid of the shoulder pain without taking many efforts but you just have to ensure that whatever you do, you should do it wholeheartedly so that you do not have to regret it later that you did not give in all your efforts. So please keep this in mind before you follow these steps.

Best Shoulder Pain treatment in Bangalore | Praxis Ortho Care

Here are the tips and information about them:

Sleep in proper posture: If you sleep on your stomach and your neck goes on one side then it is bound to feel the pain in the neck or in the shoulder. So you have to ensure that you should sleep on your back by lying still so that it does not pain. Also, this is the ideal position of sleeping and thus it should be followed. If you can bring this posture in your daily routine while sleeping then it would solve all the problems. You would not feel the pain in any of the season and everything would be all right.
Stretching: It is extremely important that in order to avoid shoulder pain, you should go for stretching. With stretching exercise, it would be easy for you to stretch all the muscles and joints. And it would also be helpful in increasing the flow of blood in the muscles and joints. So the best option is that you should do the stretching exercise daily for 15-30 minutes and thus stay away from this shoulder pain always. The possibility of this pain coming back would be very less and your life would be sorted.
Neck exercises: If you want to stay away from the shoulder and neck pain forever then you should surely go for the neck exercises. These neck exercises would be helpful for you in keeping your neck and shoulder in sync with one another and would not let this pain comes back. But they should be in your regular routine so that they can help you in getting rid of the shoulder pain permanently. It would be beneficial for you in the long run and thus it would be a good idea to inculcate this in your daily routine as well. So here are the exercises- You should roll your neck towards back and front for at least 10 times. It would improve the flow of blood in the muscles. Also, you have to roll your neck in 360 degrees in clockwise and anticlockwise directions. You have to push your head in the back direction and should stay still for 30 seconds. This should be repeated for at least 5-10 times. Last but not least, bring your shoulders towards your ears and stay still for 5-6 seconds and then bring them back to the original position. It should also be repeated for 9-10 times.
Use heat pack: Since it is extremely cold outside and this is the reason for your pain so you have to provide the heat to the affected shoulder area. It is extremely important to use the heat break so that the affected area remains heated and thus it should not increase the pain. The shoulder pain can be cured with the use of the heat pack every now and then. But you just have to make it a habit to use the heat pack so that it becomes easy for you to provide heat to the shoulder pain.
Massage with hot oil: It is the best remedy for removing the shoulder pain. The massage with the hot oil would be beneficial for you in getting rid of the shoulder pain. It would be helpful for you in increasing the blood flow in the muscles and in the veins and it would also be helpful in releasing the stiffness in the shoulders and thus curbing the pain. So it is the best remedy for getting rid of the pain and it should be followed regularly so that the pain comes to an end without fail. It is really very beneficial.
Sleep without a pillow: If you are in the habit of sleeping with lots of pillows then it can be a major reason behind the pain in the shoulder. Sleeping with lots of pillows brings a discrepancy in the neck and shoulders and it also puts a lot of pressure on shoulders and thus it should be strictly avoided. You should be in a habit of sleeping without a pillow so that there is proper coordination between your neck and shoulders and thus there should be no pressure on the shoulders. It would be really helpful in staying away from the pain.

At the end…

These tips would be really beneficial for you in getting rid of the shoulder pain. It is very difficult to manage this pain with work and personal lives. People might also laugh due to this paid and most importantly, we would not be able to survive in winters with this pain as it is extremely difficult to do so. So the best option that you have is to follow these steps and get rid of the shoulder pain without taking any much efforts and these tips are really good for other parts of bodies as well.

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Food that helps reduce Joint pain | Best Joint Pain Treatment In Bangalore

Best Joint Pain Treatment Near Me | Praxis Ortho Care

Best Joint Pain Treatment In Bangalore | Praxis Ortho Care

In this podcast, Dr. Sushal Shanthakumar, the Best Shoulder Pain doctor in Bangalore, going to discuss about food “Foods that help reduce joint pain“.

Your everyday routine can have a big impact on the health and longevity of your joints. For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life.

We often see patients who are curious about making lifestyle changes to reduce joint pain. Yet our orthopedic doctors recognize that it’s hard to change everything at once. Therefore, taking a look at your diet is a great place to start.

To listen to the podcast carefully, click the play button below or Contact us at Praxis Ortho Care for Best Joint Pain Treatment In Bangalore. Call 968-641-8750 today to book your appointment.

Myths on Frozen Shoulder | Best Frozen Shoulder Treatment In Bangalore

Best Frozen Shoulder Treatment In Bangalore – Praxis Ortho Care

1. What happens when someone gets a frozen shoulder?

Frozen shoulder, also known as Adhesive Capsulitis is a condition characterized by varying degrees of pain and stiffness in the shoulder joint. The tissues in your shoulder get thicker and tighter leading to scar tissue. As a result, your shoulder joint doesn’t have enough space to rotate freely.

2. What are the symptoms one should look out for and when should one see a doctor?

A person with a frozen shoulder will have a persistently painful and stiff shoulder joint.

This may seriously interfere with his ability to do everyday tasks such as dress and bathe, or even work. Even when the pain starts to improve, the stiffness can be quite disabling. This condition might impede you from reaching overhead, to the side, across your chest, or from rotating your arm all the way around from front to back. This could make it impossible for you to scratch your back or put on your vests/bra.

3. What are the causes of frozen shoulder?

The shoulder is the only joint that commonly freezes like this.
The bones, ligaments, and tendons that make up the shoulder joint are encased in a capsule of connective tissue. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint restricting its movement. This biological puzzle is yet to be unraveled, meaning the exact cause of the freezing remains a mystery till date.

4. Who is more at risk of developing it?

It commonly affects middle-aged people between the ages of 40-60 especially women.
People who wear a shoulder sling for prolonged periods following trivial trauma or surgery.
Diabetics are at a higher risk with nearly 20% of them getting afflicted by it.
Certain other medical conditions such as underactive Thyroid, Stroke, and Parkinson’s disease have known to cause frozen shoulder.

5. What are the treatment options?

Physiotherapy- This is the most common mode of treatment. The goal is to stretch your shoulder joint and recover motion. This can take anywhere from a few weeks to a few months.
Medications – Your treating doctor can prescribe medications to decrease pain and reduce inflammation in the joint. A corticosteroid injection into your shoulder joint has shown to offer good pain relief and assist in physiotherapy.
Surgery – If physical therapy doesn’t improve your condition, surgery is an option. Surgical options are to manipulate the shoulder and put it through a full range of motion under a general anesthetic to help break up any adhesions. A newer and more advanced technique is arthroscopic surgery. This type of surgery involves making a small cut in your shoulder and using a camera called an “arthroscope” to remove scar tissue or release it. This allows the shoulder to recover its lost motion.

6. Can this condition be prevented?

If you don’t put shoulder complex through a wide range of motion on a regular basis through everyday activities and exercise, the ligaments and tendons in this area won’t receive an optimal supply of blood for nourishment and removal of waste products. Over time, lack of optimal blood circulation to these ligaments and tendons can cause them to tighten up. Regular stretching of the shoulder joint and strengthening of the muscles around your shoulder can greatly reduce the chances of developing a frozen shoulder in later life.

Tips to keep the frozen shoulder away :

Best Frozen Shoulder Treatment In Bangalore- Dr. Sushal Shathakumar, Best Orthopedic Surgeon in Bangalore says, If you are desk-bound for several hours a day, take frequent breaks. This could be a short five-minute break for everyone and a half hours. Also, maintain a good posture. the head should be up and the shoulder slightly back. Ask for a chair and workstation with good ergonomics. Including reliable sources of Vitamin D and friendly bacteria in your diet can significantly strengthen the immune system and decrease the risk of developing conditions such as frozen shoulder which have an autoimmune component.

7. Are there activities that people with a frozen shoulder should avoid?

Frozen shoulder is not a repetitive strain /overuse injury, in fact as previously stated it is frequently brought on by a period of immobilization.

Your treating doctor will routinely ask for X rays and Ultrasound / MRI scans to rule out other concomitant conditions such as Shoulder Arthritis, Rotator cuff tears in the shoulder. Provided your scans are negative, there is no restriction of activities for a person with a frozen shoulder.

8. What happens when a frozen shoulder is left untreated?

If untreated, the tissues in the shoulder can further tighten leading to varying degrees of permanent stiffness and residual disability in the shoulder joint.

9. Are there any home remedies that help?

Placing an ice pack on your shoulder for 15 minutes at a time several times per day can help to decrease pain. If you’re working with a physical therapist, the exercises can be done at home. Your physical therapist will provide instructions on the types of exercises you must do, how often to do them, and when to push yourself harder.

10. Is there anything else you’d like to add?

Once thought to be a self-limiting condition, frozen shoulder is becoming a chronic and difficult condition to overcome with the current stress-induced urban lifestyle. The key to unlocking this mystery is early diagnosis and timely intervention by your doctor preferably a shoulder specialist.

Interested in learning more? Check out our Facebook page for Best Frozen Shoulder Treatment In Bangalore or call us at +91-96864 18750 to request an appointment.